Your period and fertility cycle are important indicators of health, and understanding how they work is powerful knowledge to apply to your own health and wellness. We’ll explore what hormones are, how they affect our reproductive system, and signs of hormone imbalance.

While women may experience the symptoms of hormonal balance on the surface, the iceberg underneath consists of a lot of unseen endocrine disruptors in our normal everyday products that may be slowly, unknowingly, making us sick over time. Luckily, there are practical ways to reduce our toxic exposure.

In the quest for natural remedies to help hormone balance, essential oils are a powerful ally. Learn how essential oils can support hormonal balance, backed by scientific evidence and practical tips for incorporating them into your daily routine.

Learn the foundation of what essential oils are, how they interact with our bodies, how to use them, and what to look for when buying essential oils.

When it comes to the female fertility cycle, natural hormone fluctuations play a key role in health and overall well-being. In this blog, we’ll dive into what those changes are throughout the course of a cycle, and how the physical changes in the body impact how women can best express themselves in each phase.