Optimize your fertility and overall health

✳ Understanding the woman’s cyclical body as a core foundation of health and wellness.

✳ An overview of what a healthy cycle looks like, and understanding the four phases and changes in your body’s hormone levels, physiological changes, and brain chemistry.

✳ An intro to tracking your cycle: recognizing fertility biomarkers and identifying ovulation, the primary event of each cycle.

✳ Your period: what’s normal, what’s not, and what to do.

✳ Common hormone imbalances and health conditions and the symptoms to look out for

✳ When and where to seek help for root cause treatment

✳ PMS & Period symptoms management

✳ Nutrition - Gut health is at the root of many hormone imbalances, digestive issues, and a range of other cycle health conditions.

✳ Stress Management - How stress impacts your cycle and overall health, and how to reduce stress naturally to restore order in your body.

✳ Environment - reducing exposure to endocrine disruptors that may be negatively impacting your cycle and health.

✳ Sleep - benefits of practicing sleep hygiene and regulating your circadian rhythm.

✳ Cycle-centric living: How to eat, exercise, and live in alignment with your cycle to support your body in each phase.

✳ Fertility is a team sport: Both men and women can apply lifestyle habits to boost fertility.